Header Ads

Chawal Kaise Khaye jo bnaye Sehat

 



Ydi mahine mein ek do bar chawal khane ho to uska tarika. 

1. Bajar se chawal na kharide bina polish vale chawal nhi milte. 

2. Kabaj ho to bilkul chawal na khaye.

 3. Ghar mein jiri kharide jo photo mein dikhayi hai. 

4. Mixi mein grind kre. Sirf chilka utrega. Jyada na kare. 

5. Es mein abhi polish hai. Polish mein shakti hai. Dasat mein kha sakte ho sirf yh chawal. 

6. Daily bhi yh chawal na khaye kyoki kabaj kusha hai. 

7. Jistne chawal usese double dal dale mung ki ya khirni mein 4 guna milk.

 8. Yh chawal tasir mein thanda hai 

9. Subah va dopar best time hai , rat ko kbhi chawal na khaye 

10. Sardiyo mein bhi chawal avoid kre. 

11. Ydi app ka mere se elaj chal rha hai to ydi personal treatment report mein chawal avoid list mein hai to healthy hone tk na khaye uske bad es tarah se jo likha hai khaye. 

12. Chawal +kela + dahi bhul kr na khaye 

13. Ydi khansi, cough jukam, bhujhar , dma, chati jam, sas lene mein dikar, badhajmi, tejab bnne mein ho to bhi chawal na khayi


14. Es tarah ke chawal ki khir ke sath dry fruits use kr sakte hai

15. Es tarah ke chawal ko pressure cooker mein na bnaye.






No comments

Powered by Blogger.