Main Apni Height Kaise Bdau

 Question by Student

Hello sir good evening

Sir maine apki video dekhi thi YouTube pe

 and woh bhaut motivated thi and sir main age 23 ka hun and main 5.4 inch hun kya aap meri help kr skte hai

5.8 tk pahunchne main

Answer by Me 

1. Apko sochna chahiye kyo nhi bd rhi app ki height. Kya Weakness hai app mein. Kya brahmcharya ka palan kr rhe ho. Kyoki javani mein sabse bdi mistake virya nash hoti hai jis ki vjah se height nhi bdti. Es liye Aj se hi brahmacharya ke palan ka vart le. Uske liye app Brahmacharye ke 100 labh pde. 

2. Bhojan Satvik khaye jaise fruits va milk

3. Rat ko puri nid soye. Aksar rat ko der rat tak sone se need puri nhi ati va body ka system puri tarah se work nhi krta. Es vajah se bhi height nhi bdti. Kama se kam rat ko 8 hrs soye.

4. Yeh exercise bhi kre